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20/20 LifeStyles is a comprehensive program especially beneficial for people who are overweight, have high cholesterol, high blood pressure, stress and/or depression, chronic fatigue syndrome, fibromyalgia, arthritis, diabetes, or a family history of any of these.
A typical week in each program would consist of:
Individual counseling with a registered dietitian
Viewing of educational videos
Supervised exercise for 55 minutes, 3 times per week
Support group meeting for lifestyle modification and disorder education
Weekly review of client's progress
Bi-weekly meetings with a licensed counselor
To Get Started you will need to attend our Introductory Seminar. The seminar is reservations only, and held on Thursday nights from 6:00PM-8:30PM. Please call or stop by the 20/20 front desk to reserve your spot at (425)861-6258. The introductory Seminar schedule is also located on our website www.proclub.com.
To find our more about 20/20 LifeStyles please read our frequently asked questions document.
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